Health and fitness

  • 7-step Survival Guide to stay fit and healthy this Easter

    7-step Survival Guide to stay fit and healthy this Easter

    Easter is coming with all the joys and delights of hot cross buns and chocolate Easter eggs. Here’s a plan to help you keep healthy and fit this Easter.

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  • High participation rate of Australian children in sporting clubs

    High participation rate of Australian children in sporting clubs

    The good news for the health and fitness of Australian children is that 1.7 million play some sort of organized sport that benefits them in more ways than just health and fitness.

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